Category Archives: Sober living

Why Do So Many People Crave Sugar After Quitting Alcohol?

Hence, a balanced diet is recommended as a nutritional strategy for recovery, potentially helping to reduce cravings and promote overall health. Working with a dietitian or nutritionist familiar with addiction recovery can be beneficial in this regard. They can provide practical tips and personalized meal plans to help manage sugar cravings and ensure nutritional needs […]

Why Do Alcoholics Crave Sugar? The Science Behind the Cravings

Several factors come into play, including alcohol-induced hypoglycemia, tolerance to sugar from alcohol intake, and the use of sugar as a substitute for alcohol. Incorporating nourishing whole foods and practicing balance and mindful eating are essential components of managing sugar cravings in recovery. By implementing these strategies, individuals can support their physical and emotional health […]